My next update will be my final one where I share my complete transformation from prior to starting to my thoughts after completing all 100 workouts. Phase 3 Results (3 lbs more on the right) Yep, I said it. The truth is, at the end of phase three (that’s 60 workouts out of 100), I’ve gained back 3 of the 6 pounds I initially lost. It’s been crazy! But workouts are back on track. By now you’re probably thinking I’ve gained 100 pounds or completely fell off the wagon. I had a nasty cold for a good two weeks - no energy - and then our little blended family had 4 Christmases the week of Christmas. Update 1/6/20: I finished workout 81 today so you can see I fell off a bit in December. I love these two because they involve weights, but they also feel like cardio because you’re always moving so your heart rate stays elevated throughout. I have two workouts in this program that are my absolute favorite: downbeat strength (legs) and melt-con. It really is for everyone (modifications all around on all the things).The Music (on cardio days it’s fun to challenge myself to stay on beat - hardly can.
each new phase brings new challenges while sticking with the same simple moves) The variety! (there are 10 different workouts that rotate throughout the program.I literally can’t think of anything I don’t like about this program. (but the cardio in this program isn’t bad at all) They are high-energy, fast-paced and pretty fun with everything from weightlifting moves you’re probably familiar with to dance-inspired jumps and MMA exercises. This makes it a good option if you’re busy and seem to never be able to find the time to work out. (more details in my final transformation post) The workouts form the Morning Meltdown are only 20-30 minutes each. Body is shrinking - weight has literally not budged.I haven’t made it through 50 days of any workout program (structured or not) since I quit 80 Day Obsession on Day 50. I am noticing some major changes and at this point, most of them aren’t even visible. BUT I’ve completed 50 workouts in the last 44 days which is probably close to my total for the YEAR prior to starting. NC (WECT) - On Thursday morning, 12 people were arrested in Brunswick. I started MM100 on 10/1 and it’s now 11/13, so you can see that doesn’t quite add up. News provides more than 100 different types of numerical rankings and lists to. I just finished workouts 49 and 50, which is supposed to be Day 30. I also tend to take the weekends completely off, but stick to mostly-healthy eating. I’m still doubling up on the days that I can, but on the days I have work deadlines (I’m a legal transcriptionist) I usually stick to one. When I first started, my plan was to double up on the workouts and do the 60-day calendar. You can learn more about this program in my MM100 overview. There are two different calendars you can follow or you can do it at whatever pace you want to. Morning Meltdown is a workout program consisting of 100 workouts. Time for a Morning Meltdown 100 update! I am officially halfway finished with this program and my thoughts haven’t changed from the brief overview of MM100 that I posted on the day I started.
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